1. Choose your Hero

Browse our delicious meals to find your favourite! Want discounts off all meals, exclusive recipes and free UK delivery? Sign up to our monthly membership here.

2. Select your delivery date

You can choose to have your meal delivered on a Wednesday or a Friday. All our Heroes can be kept in the fridge for up to three days. You'll receive notification when your delivery is on its way.

3. Finish Your Meal at Home

Most (but not all!) of the prep has been done for you, and you should be able to put your meal together in under 10 minutes (oven time aside).  All you need to do is a little bit of roasting, a little bit of grilling, dress the salad, and put it all together.  Open up a bottle of wine and enjoy!

4. Enjoy Your Night Off!

We hope you love your meal from My Supper Hero. You’ll get access to your personal account to manage your membership, and take advantage of exclusive members' benefits.


  • Do you cater for specific dietary requirements?

    We’re a small start-up. As we grow bigger we hope to cater for a huge range of diets and dietary requirements. But during the early stages, our options for vegetarians, vegans and people with gluten and other intolerances are limited. Please bear with us!

    All of our recipes carry a complete list of allergens, but we can’t guarantee that cross contamination won’t occur in our kitchens.

  • How do I order from My Supper Hero?

    Browse our meal kits from the link on the home page, or using the navigation menu. When you've found what you like, you can buy it as a one off by clicking "One Time Purchase". We recommend you use our Meal Planner to receive regular deliveries, and choose what you're going to have for up to the next 3 delivery slots in advance. For more details on the Meal Planner, visit out How It Works page.

  • How do I manage my account?

    Our Meal Planner lets you select what you want to receive for your next 3 deliveries, and will make menu suggestions for subsequent deliveries. If you log into your account, you can change your delivery frequency, swap out your meal choices, and skip deliveries.If you have any questions about this, please do contact us.

  • Who are your suppliers? 

    Our team counts on decades of experience and relationships in the food business.  We’re one of the few companies in this space that knows the provenance of every fresh ingredient we use. We work with independent and local suppliers who really care about their products.  We know them and they know us.
    Our meat and poultry comes from the Rare Breed Meat Company at Herons Farm, near the picturesque Colne and Stour Valleys on the Essex / Suffolk borders.  Four generations of the Blackwell family have farmed the land. Today, Howard Blackwell and his eldest son George head up the farm and the businesses that are now established there. Their poultry is cared for in a free-range environment and fed on natural foods, free from any additives or growth promoters. Their livestock is sourced from local mixed family farms which are selected for their adherence to very high animal husbandry standards. It’s the belief in their products that sets Howard and George apart from other suppliers.

    All our fish is fresh and sustainable and comes courtesy of Ben and Robin Wright of the Wright brothers of Borough Market. 

    Our veg is sourced locally and where we can’t find local products, we avoid air freight.  Our grocer was established by a Michelin star-ex chef out of Covent Garden and now operates out of Wimbledon. Some of the vegetables we use are “ugly”, but we think that makes them kind of beautiful!

    Our lettuce is grown hydroponically by Sebastien Sainsbury’s Crate to Plate 100% sustainable and organic and in terms of freshness, it’s delivered to you within 24 hours of being harvested!

  • Who founded My Supper Hero?

    My Supper Hero was founded in 2021 by Myleene Klass and Jamie Barber. Their mission is to give people everything they need to eat brilliantly at home.

    Myleene is a TV & radio presenter, designer, business woman and classically trained musician. Myleene launched a TV career hosting shows such as The Classical BRITS, Popstar To Opera Star, cd:uk and The One Show. As a DJ she has regular weekend radio shows on Classic FM and Smooth FM. Myleene has released several albums which have reached No.1 in the Classical Charts, alongside a couple of parenting books that have reached the Top 10 Sunday Times Bestseller List. Myleene has collaborated with a number of brands including Marks & Spencer, Mothercare, Littlewoods and currently Next with her own range of designs.  Myleene lives in London with her blended family - partner Simon and their 5 children.

    Jamie trained as a lawyer and practiced at leading media law firm Harbottle & Lewis, acting for a wide range of clients from Virgin to icons including Sir Roger Moore, Sir Michael Caine, and Sir David Frost. Jamie left Harbottles in 2000 to start Mayfair restaurant "Hush" with Sir Roger Moore's son Geoffrey.  Since then, Jamie has founded and operated many award winning restaurant groups including Villandry, Kitchen Italia, Sake No Hana, Cabana and Hache Burgers. Jamie is a "dragon" on BBC/Netflix's Million Pound Menu, and is a regular industry commentator. Jamie is a judge for the Great British Entrepreneur Awards and a commentator and investor in FoodTech. Jamie is part of the global entrepreneur's network YPO, and is the European Chair of the Hospitality Network.  In a "former life", Jamie was a writer and producer and was signed to Warner Chappell and George Michael's Aegean Records.  He still plays Jazz, is a keen tennis player, and regularly embarrasses his children.

  • Who is the team behind My Supper Hero?

    We’re a diverse team made up of a happy mix of ages, ethnicities, and genders.  We look after our people and treat them like family. Everyone is equal and we believe in transparency across the board. We want all of our employees to share in the success of My Supper Hero as we grow.

  • Do you use sustainable packaging?

    We hate packaging.  But we accept that we need it to get amazing food to you intact and undamaged. We’re committed to using recycled and recyclable packaging and to keeping the amount of plastic we use to a minimum. We’re not just looking at the number of packaging pieces per delivery, but also how we can make the pieces we use as small as possible.

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Whole Roasted Seabream Stuffed with Middle Eastern Freekeh

Whole deboned seabream stuffed with a Middle-Eastern freekeh salad, and rubbed with a rose harissa. Baked in the oven and served with green tahini yoghurt, flatbread and organic red lettuce.

Prep time: 10 minutes
Oven time: 35 minutes

Can be stored in the fridge for up to 3 days.

This kit includes:

- Cooked freekeh grains
- Nuts and fruit gremolata
- Citrus and zaatar oil
- Rose Harissa
- Cabernet Sauvignon dressing
- Green Tahini Yoghurt
- Crate to plate, hydroponic lettuce
- Whole deboned seabream
- Lemon
- Parchment paper
- Butchers bands
- Eco gloves
- Mixed fresh herbs


Our salad is grown hydroponically (in water) by Jamie's friend Sebastien Sainsbury. It is harvested less than 24 hours before reaching you . 100% organic and unbelievably fresh!

Our Sustainable Mediterranean seabream comes courtesy of Ben Wright, one half of the Wright Brothers.


1. Roughly chop the herbs (stalks and all!) and mix in a bowl with the freekeh and fruit and nuts gremolata. Add a slug of olive oil, a squeeze of lemon, and salt and pepper to taste.

2. Pop on the eco gloves, lay the whole seabream on the parchment paper. Rub the outside of the fish with olive oil, rub the inside of the fish with half the harissa (saving the other half for a condiment) and stuff with half the freekeh mixture (saving the other half to have on the side)

3. Roll the fish up in the parchment to create a sea bream Christmas Cracker and fold over both ends. Then pop over the butchers bands to hold everything together4. Dress in raisin and pine nut salsa.

4. Place the parcel in the oven and roast for 35 minutes at 180 degrees. Then take out the fish, open up the parcel and then butterfly open and pour the Citrus and Za'atar oil all over the lovely cooked freekeh.

5. Wash and toss the salad with the dressing, warm the flatbreads and serve with the tahini yoghurt, freekeh grains and rose harissa. Yum!


    Celery, fish, milk, sulphites, gluten (wheat), soya, nuts (almonds, pine nuts, pistachio), sesame. 

    We have taken care to list the major allergens found in our dishes. Please be aware that all of our dishes are prepared in a kitchen that handles celery, fish, eggs, milk, sulphites, gluten, soya, peanuts, nuts, sesame, and mustards. Our pastas are prepared in a kitchen that also handles crustaceans. There is a therefore a risk of trace allergens and cross contamination.

    We deliver all orders on Wednesdays and Fridays. You can choose which day is best for you before checking out. 

    Orders to addresses with a London postcode are delivered using a green fleet of eco-friendly vehicles, to ensure that all last mile deliveries are emission-free. Orders to the rest of the country are delivered by DHL, who have committed to ensuring that at least 70% of their fleet will be emission-free by 2025.

    We can't specify exactly what time of day your delivery will arrive, but all deliveries are made between 9am and 6pm, to ensure you've got plenty of time to cook your supper. You'll receive notifications from our couriers by text and/or email when your order is out for delivery, so make sure you leave your phone number and a valid email address when you check out. 

    As your delivery will contain perishable food items, we won't be able to redeliver on the following day, so please make sure you tell us where our driver can leave your parcel if there's no one home. 

    We're making some changes to the My Supper Hero Members' Club. Make sure you're subscribed to our email newsletter, and we'll let you know as soon as the new Club is ready to accept members.